Something many of us lack is patience, especially so when it comes to growing out a beautifully long glorious beard. But are there any 'tricks to the trade' that could grant you the results you are searching for any faster?
Today, let us discuss a few tips that could have your face forest flourishing faster than you may have thought possible, so, let us begin...
TAKE CARE OF YOUR SKIN FOLKS, IT IS RATHER IMPORTANT THAT YOU DO!
Let's be honest, it can be rather simple to forget about taking the time to care for the skin that lays beneath the beard. As the old saying goes 'out of sight, out of mind'. But It's rather simple to keep your face in tip top condition, and here's how you should do it.
Keep both your beard and face clean using a good balanced beard wash. Don't cut any corners when choosing what shampoo to use, and stick with a wash and conditioner that's specifically desgined for beards. This will not only keep everything fresh and tidy, but will also help also eliminate a whole host of problems you could face later on when using the wrong products.
IT'S TIME TO KICK THAT FILTHY HABIT, AND QUIT SMOKING!
Smoking already heavily impacts on one's health. But it is also believed that choosing to light up could have a huge impact on your beards growth, by causing your hair to age much quicker.
Although the full effects of smoking on hair growth has yet to be fully examined, what we do know is that nicotine affects blood circulation within the body, which in turn causes your skin and hair to age faster. Poor circulation will slow your body's natural flow of blood reaching the hair's root, which can only cause problems for both you and your beard.
So, if you have been considering kicking the habit for sometime, now is your time, Brother.
EAT RIGHT, AND THE BEARD WILL BE SURE TO FOLLOW!
Our beards heavily rely on us to eat a good balance of nutritious foods in order to continue to find what it needs grow thick, long and healthy.
A mix of vitamins, minerals and nutrients are likely already part of your everyday diet. Vitamin D is important, and can be found in foods such as fish and eggs. Zinc can be naturally sourced in many red meats, spinach, oysters and broccoli.
Supplements are also readily available on the market, although if you want to cut out all the label reading, choose Biotin. A food supplement that helps thicken your hair and encourages your nails to grow. You're welcome.
A LITTLE MORE EXERCISE MIGHT JUST DO THE TRICK!Introducing an exercise routine into your day-to-day living has been proven to help boost beard growth over time. Working out increases testosterone, and testosterone has been proven to trigger facial hair growth.
It also helps boost your body's metabolism, which can also encourage hair growth and better your health. Keeping fit also aids body recovery, which may help replenish any damaged skin in and around your beard. So, it's a double winner for everybody.
There goes another blog for today my friends. As always let us have your thoughts and feedback in the comments section below.